Training Log Archive: loobeyIn the 1 days ending Nov 25, 2021:
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Thursday Nov 25, 2021 #
Cycling (Commute) 40:00 [0]
6 PM
Running (Warm Up) 9:54 1.76 km (5:38 / km) +49m 4:56 / km
ahr:138 max:147 shoes: Asics Gel-Kayano 25
Running race 36:35 7.3 km (5:01 / km) +337m 4:04 / km
ahr:161 max:192 shoes: Asics Gel-Kayano 25
Springvale Spirals
That was the toughest thing I've done in a while! Really struggling on hills 3-5 but got going a bit on the final flatter ones.
Left arch quite sore the last 2 days.
That was the toughest thing I've done in a while! Really struggling on hills 3-5 but got going a bit on the final flatter ones.
Left arch quite sore the last 2 days.
Running (Warm Down) 9:55 1.82 km (5:27 / km) +17m 5:12 / km
ahr:155 max:179 shoes: Asics Gel-Kayano 25