Training Log Archive: loobeyIn the 31 days ending Oct 31, 2016:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running (Warm Up) 7:40 [2] 1.5 km (5:08 / km) +15m 4:53 / km
shoes: Asics Trabuco Blue
Running 20:52 [4] 5.0 km (4:10 / km) +13m 4:07 / km
shoes: Asics Trabuco Blue
Swimming 1:00:00 [3] 2.6 km (23:05 / km)
Running 30:52 [3] 6.5 km (4:45 / km) +32m 4:38 / km
shoes: Asics Trabuco Blue
Orienteering race 46:39 [4] 7.7 km (6:04 / km) +161m 5:29 / km
shoes: VJ Bolds - Yellow