Training Log Archive: AidanR

In the 1 days ending Aug 3, 2015:

activity

time

miles

Orienteering

41:50

3.79

(11:02)

6.1

(6:51)

152

19c

Running

25:56

1.24

(20:52)

2.0

(12:58)

Total

1:07:46

5.03

(13:28)

8.1

(8:22)

152

19c

1:07

0:00

Orienteering race (Scottish6 day 2) 41:50 [4] *** 6.1 km (6:51 / km) +152m 6:06 / km
19c

Running warm up/down 25:56 [2] 2.0 km (12:58 / km)