Register
|
Login
Home
Training
browse logs
injury archive
paces
Racing
Discussion
Community
.
bottom
Menu
Training Log Archive:
Bridge
In the 1 days ending Nov 12, 2018:
activity
#
time
miles
km
+m
cross training
1
55:00
Total
1
55:00
«
»
0:55
0:00
» now
Mo
Monday Nov 12, 2018
#
Note
Foot update:
No pain, even after walking around the woods yesterday. Maybe having an inadvertent ice bath helped? Either way, this is good news.
4 PM
cross training
55:00
[
4
]
1. Incline Bench Press, 5x5, 120s rest, build to 110#
2a. Deadlift, 5x5, no rest, 165#
2b. Military Press, 5x5, 60s rest, 80#
3a. Cable Crunch, 4x15, no rest, 62.5#
3b. Oblique Cable Crossover, 4x15, 60s rest, 40#
« Earlier
|
Later »