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Training Log Archive: duncanarcher

In the 1 days ending May 3, 2018:

activity # timemileskm+m
  Running1 33:01 4.05(8:09) 6.53(5:04) 93
  Total1 33:01 4.05(8:09) 6.53(5:04) 93

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Th

Thursday May 3, 2018 #

8 PM

Running 33:01 intensity: (12 @1) + (9 @2) + (2:41 @3) + (19:03 @4) + (10:56 @5) 6.53 km (5:04 / km) +93m 4:43 / km
ahr:166 max:184 shoes: Inov-8 Mudclaw 300 green

Easy run Kepier Woods after a day of Orienteering Foundation meetings.

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