Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 1 days ending Apr 12, 2014:

activity

time

miles

orienteering

48:40

2.66

(18:19)

4.28

(11:23)

running

20:00

1.86

(10:44)

3.0

(6:40)

Total

1:08:40

4.52

(15:11)

7.28

(9:26)

1:08

0:00

» now

Saturday Apr 12, 2014 #

1 PM

orienteering race (Lanton ) 48:40 [4] 4.28 km (11:23 / km)
shoes: Salomon Speedcross 3 (black)

In a rush to get back home and as a result didn't really navigate so made 2 big mistakes and one smaller one. Just as well second half was more of a run and less navigating.

running (road) 20:00 [3] 3.0 km (6:40 / km)
shoes: Asics 1170

Run up to Lanton then back home after event

« Earlier | Later »