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Training Log Archive: EMax

In the 1 days ending May 1, 2020:

activity # timemileskm+m
  running1 31:30 3.73(8:27) 6.0(5:15) 83
  S & C1 17:30
  Total1 49:00 3.73 6.0 83

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Fr

Friday May 1, 2020 #

running 31:30 [3] 6.0 km (5:15 / km) +83m 4:55 / km
shoes: Asics GT1000 4 (2)

Sharplaw-Bonjedward-Riverside-Bongate

S & C 17:30 [3]
shoes: Asics GT1000 4

Core Session

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