Training Log Archive: EMaxIn the 1 days ending Jul 10, 2020:
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Friday Jul 10, 2020 #
running warm up/down 42:00 [3] 7.0 km (6:00 / km)
shoes: Brooks Hyperion
Warm up before SA virtual 5k then out to Capon Tree and back after for warm down as it should have been Festival Day. Busy with walkers.
running race (SA 5k Relay Challenge ) 22:52 [5] 5.0 km (4:34 / km) +20m 4:29 / km
shoes: Brooks Hyperion
Managed to successfully stop the watch at 5k this time. Happy to be under 23mins. Second quickest time ever over 5k and first time under 23 since 2016 (I’ll take that even if it is by my Garmin measured distance and solo running). Hopefully I can keep the fitness there now that my lockdown running coach/training buddy/chef has left.
S & C 17:30 [3]
Core Session and stretching