Training Log Archive: EMaxIn the 7 days ending May 10, 2015:
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Sunday May 10, 2015 #
1 PM
orienteering 30:00 [3]
shoes: Asics 1170
Checking Wilton sprint course
Friday May 8, 2015 #
5 PM
running (track/terrain ) 1:00:00 [3]
shoes: Salomon Speedcross 3 (grey)
Run with a map in Lanton around some of control sites Pauline used on the RR local event last month (the ones I didn't hang)
Wednesday May 6, 2015 #
5 PM
orienteering (Traquair sprint) 30:00 [2]
shoes: Salomon Speedcross 3 (grey)
RR sprint series
Hanging controls for Kirstin
Hanging controls for Kirstin
Tuesday May 5, 2015 #
4 PM
running 23:25 [3] 3.8 km (6:10 / km)
shoes: Salomon Speedcross 3 (grey)
Short easy run
Sharplaw-down Bike Track-up White Lodge-Sharplaw
Bike track quite slippy and very windy coming back up Sharplaw. Legs still a bit tired from wknd
Sharplaw-down Bike Track-up White Lodge-Sharplaw
Bike track quite slippy and very windy coming back up Sharplaw. Legs still a bit tired from wknd