Training Log Archive: EMaxIn the 7 days ending Oct 23, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 22, 2016 #
running race (National XC Relays) 18:24 [5] 4.0 km (4:36 / km)
shoes: inov8 talon 212
Thursday Oct 20, 2016 #
Note
B12 injection
Wednesday Oct 19, 2016 #
running (warm up) 13:00 [3]
shoes: Asics GT1000 4
running intervals 10:00 [4]
shoes: Asics GT1000 4
30s run 30s rest X 10
(Riverside)
(Riverside)
running (warm down) 16:00 [3]
shoes: Asics GT1000 4
Back home by White Lodge
Tuesday Oct 18, 2016 #
S & C 25:00 [3]
shoes: Asics GT1000 4