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Training Log Archive: rpwhite

In the 1 days ending Sep 9, 2015:

activity	#	time	miles		km		+m	load
Running	1	45:16	5.9	(7:41)	9.49	(4:46)	15	127.9
Stretching	1	6:31
Total	1	51:47	5.9		9.49		15	127.9
[1-5]	1	44:00

0:51

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Wednesday Sep 9, 2015 #

5 PM

Running 45:16 9.49 km (4:46 / km) +15m 4:44 / km
ahr:149 max:164 shoes: Adidas Energy Boost ATR (Blue)

Easy exploring run from the hotel on the edge of Coventry. Found a path along the side of a small river which eventally led to a big park which was good. Hamstrings tight.

Stretching 6:31 [0]
ahr:118 max:135

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