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Training Log Archive: rpwhite

In the 1 days ending Nov 28, 2017:

activity # timemileskm+mload
  Running1 1:07:30 7.9(8:33) 12.71(5:19) 199160.4
  Stretching1 12:30
  Total1 1:20:00 7.9(10:08) 12.71(6:18) 199160.4
  [1-5]1 1:07:30

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Tu

Tuesday Nov 28, 2017 #

6 PM

Running intervals 1:07:30 intensity: (54:49 @2) + (12:41 @4) 12.71 km (5:19 / km) +199m 4:56 / km
shoes: Nike Pegasus 33 #2

8 x 420m +22m climb hill reps with jog back down recovery. Did them all about 95 seconds per rep so happy with the consistency. Pressed the wrong button on my watch so didn't get a split time for number 7.

Stretching 12:30 [0] 0.0 km

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