Running intervals 1:07:30 12.71 km (5:19 / km) +199m4:56 / km shoes: Nike Pegasus 33 #2
8 x 420m +22m climb hill reps with jog back down recovery. Did them all about 95 seconds per rep so happy with the consistency. Pressed the wrong button on my watch so didn't get a split time for number 7.