Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rpwhite

In the 1 days ending Dec 1, 2017:

activity	#	time	miles		km		+m	load
Running	1	44:34	4.45	(10:01)	7.16	(6:13)	41	89.1
Total	1	44:34	4.45	(10:01)	7.16	(6:13)	41	89.1

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Friday Dec 1, 2017 #

4 PM

Running 44:34 [2] 7.16 km (6:13 / km) +41m 6:03 / km
shoes: Nike Pegasus 33 #2

Lovely run round Heriot Watt uni with Alison for the first time in ages! Did the old Round the Grounds route round the trail which was nice but could have done with a head torch as it was getting dark.
https://attackpoint.org/sessiondata.jsp?sessionid=...

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