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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rpwhite

In the 1 days ending Feb 22, 2019:

activity # timemileskm+mload
  Cycling2 56:29 12.68(4:27) 20.4(2:46) 72169.4
  Total2 56:29 12.68(4:27) 20.4(2:46) 72169.4

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Fr

Friday Feb 22, 2019 #

6 AM

Cycling 26:33 [3] 9.7 km (2:44 / km) +20m 2:43 / km
shoes: (Bike) Scott Speedster

Cycle to work
4 PM

Cycling 29:56 [3] 10.71 km (2:48 / km) +52m 2:44 / km
shoes: (Bike) Scott Speedster

Cycle back from work

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