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Training Log Archive: rpwhite

In the 1 days ending Sep 4, 2020:

activity # timemileskm+mload
  Running1 55:36 5.93(9:23) 9.54(5:50) 116108.8
  Total1 55:36 5.93(9:23) 9.54(5:50) 116108.8
  [1-5]1 55:19

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Fr

Friday Sep 4, 2020 #

5 PM

Running 55:36 intensity: (17 @0) + (10:26 @1) + (36:19 @2) + (8:34 @3) 9.54 km (5:50 / km) +116m 5:30 / km
ahr:122 max:143 shoes: Adidas Boston 8 #2

Run with Alison to Pollok Park, did a 3 x 5 min tempo pacing for her, although I didn’t have to do much as she was really consistent! I just kept the times mainly. Then struggled, plodded and finally walked home after my stomach turned itself upside down.

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