Running55:36 9.54 km (5:50 / km) +116m5:30 / km ahr:122 max:143 shoes: Adidas Boston 8 #2
Run with Alison to Pollok Park, did a 3 x 5 min tempo pacing for her, although I didn’t have to do much as she was really consistent! I just kept the times mainly. Then struggled, plodded and finally walked home after my stomach turned itself upside down.