Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rpwhite

In the 7 days ending Sep 13, 2015:

activity # timemileskm+mload
  Running3 1:59:35 15.24(7:51) 24.53(4:52) 78359.4
  Stretching2 16:32
  Strength & Conditioning1 12:1240.0
  Total3 2:28:19 15.24 24.53 78399.4
  [1-5]3 2:07:01

«»
0:51
0:00
» now
MoTuWeThFrSaSu

Thursday Sep 10, 2015 #

4 PM

Running 50:58 intensity: (12 @0) + (23 @1) + (28 @2) + (33:44 @3) + (15:21 @4) + (50 @5) 10.04 km (5:05 / km) +13m 5:03 / km
ahr:160 max:192 shoes: Adidas Energy Boost ATR (Blue)

Another easy run to expore Coventry from the hotel. Went the other way along the river, found some parks and nettles and fell over but good run none the less.

Wednesday Sep 9, 2015 #

5 PM

Running 45:16 intensity: (1:16 @0) + (38 @1) + (3:20 @2) + (39:32 @3) + (30 @4) 9.49 km (4:46 / km) +15m 4:44 / km
ahr:149 max:164 shoes: Adidas Energy Boost ATR (Blue)

Easy exploring run from the hotel on the edge of Coventry. Found a path along the side of a small river which eventally led to a big park which was good. Hamstrings tight.

Stretching 6:31 [0]
ahr:118 max:135

Tuesday Sep 8, 2015 #

5 PM

Running intervals (Treadmill) 23:21 intensity: (3:18 @0) + (29 @1) + (2:14 @2) + (10:55 @3) + (6:25 @4) 5.0 km (4:40 / km) +50m 4:27 / km
ahr:146 max:174 shoes: Adidas Energy Boost ATR (Blue)

6 minute warm up
3 x 3 minute at ~3:50 min/km with 1 minute easy in between
Easy to make up to 5km

Strength & Conditioning 12:12 intensity: (22 @2) + (8:04 @3) + (3:46 @4)
ahr:158 max:175 shoes: Adidas Energy Boost ATR (Blue)

2 sets of:
20 x squats with 16kg
1 minute plank
20 x split squat (each side) with 16 kg
1 minute sit ups

Stretching 10:01 [0]

Hamstrings tight.

« Earlier | Later »