Training Log Archive: rpwhiteIn the 7 days ending Sep 13, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 45:16 9.49 km (4:46 / km) +15m 4:44 / km
ahr:149 max:164 shoes: Adidas Energy Boost ATR (Blue)
Running intervals (Treadmill) 23:21 5.0 km (4:40 / km) +50m 4:27 / km
ahr:146 max:174 shoes: Adidas Energy Boost ATR (Blue)
Strength & Conditioning 12:12
ahr:158 max:175 shoes: Adidas Energy Boost ATR (Blue)