Training Log Archive: BlaineyIn the 31 days ending Jan 31, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||||
Monday Jan 30, 2017 #
Core 1:00:00 [3]
Pilates class - still feeling crappy, sore throat and clogged sinuses. :(
Sunday Jan 29, 2017 #
Trail Running 1:20:00 [3]
Have been feeling quite crappy the last few days, been fighting off the cold that has infected most of the household and not had the energy to do any training - waking up each morning with a razor blade sore throat and aching sinus cavities... but has not gotten much worse over the weekend so I hope I am winning!
Got out for a run with Kris today, we ran a portion of last week's x-league race and a bunch of trail running in between. Legs felt pretty good.
Got out for a run with Kris today, we ran a portion of last week's x-league race and a bunch of trail running in between. Legs felt pretty good.
Thursday Jan 26, 2017 #
Cycling 35:00 [3]
Indoor - tried to turn it up a gear or two.
Wednesday Jan 25, 2017 #
Stretching 20:00 [3]
Tuesday Jan 24, 2017 #
Stretching 15:00 [3]
Trail Running 10:00 [3]
Warm up/cool down
Trail Running 30:00 [3]
TNT with DD and Hadron Collider. 4x pumphouse then up the hill and back (4 1/2 min). followed by 5 sprints at the top of the hill.
C • typo 2
Monday Jan 23, 2017 #
Cycling 35:00 [3]
Easy ride tonight. Legs are sore but will hopefully appreciate it!
Stretching 10:00 [3]
Left ankle and shin are sore.
Sunday Jan 22, 2017 #
Stretching 20:00 [3]
Morning at Scandinave thanks to Kris, massage day after the race was such a great idea!!! Was able to fit some stretching in there when not too busy in the steam room/sauna and then again when I got home.
Saturday Jan 21, 2017 #
Orienteering 3:13:00 [3]
Snowshoe Raid - after a last minute switch of partners due to injuries I ended up running in the Masters Coed division with Dana. Was not sure how race would go as I came down with a stomach but and first time I was able to hold onto any food was 7 pm Friday night. Tough race and tiring conditions. Race went well and we got to the point we had hoped, unfortunately legs were running on empty and was not able to make it back in quickly enough as with many other teams. However, we collected enough that even with the penalty we were able to hold onto first in our division. Was happy I was able to race, Friday morning I was doubting it! Another great event, always a favourite!
Wednesday Jan 18, 2017 #
Cycling 1:05:00 [3]
Easy spin with decent tension and 4 pickups in the middle.
Core 5:00 [3]
Stretching 10:00 [3]
Tuesday Jan 17, 2017 #
Running 40:00 [3]
First TNT of the year with Hans, Isak, and DD. 6 Figure 8s then was chased up the hill by the speedy guys, held Isak off by a few paces at the top of the hil.... But just barely.
Cool down along the Rail Trail.
Cool down along the Rail Trail.
Monday Jan 16, 2017 #
Stretching 15:00 [3]
Legs and feet quite sore and focus.
Sunday Jan 15, 2017 #
Orienteering 58:00 [3]
Time is a guesstimate- started off well but messed up in the second box, for my last control I chose b over c and regretted it! Map seemed rather inaccurate in the area and I spent a lot of time on the parallel green patch, determined not to give up I did a lot of reorienting and refocusing! Rest of the race went well.
Saturday Jan 14, 2017 #
Core 10:00 [3]
Orienteering 1:15:00 [3]
Did Thursday's arx training with Emil and Kris at an easy pace.
Running 1:20:00 [3]
Easy spin while watching a chick flick- legs felt best they have in a long time later on... nice just to move the legs without a heavy workout!
Thursday Jan 12, 2017 #
Core 1:05:00 [3]
Pilates class
Wednesday Jan 11, 2017 #
Running 35:00 [3]
Attempted to do a trail run (at several different points) but each time it was super slick and still a bit icy so ventured back to the road.
Stretching 20:00 [3]
Tuesday Jan 10, 2017 #
Core 15:00 [3]
Cycling 1:00:00 [3]
Indoor on the trainer.
Friday Jan 6, 2017 #
Snowshoeing 1:15:00 [3]
Went for a hike/jog with Sergei in Orford Provincial park, trails were groomed with fresh powder, crisp and sunny. Beautiful morning.
Stretching 10:00 [3]
Core 10:00 [3]
Tuesday Jan 3, 2017 #
Running 37:00 [3] 6.5 km (5:42 / km)
Decided to get out for a run before it got messy but was too late, rained the whole way making for slick conditions on the way back. Ran from the house in Magog down to a boardwalk trail out and back, very pretty but had to take it slower once back on the sidewalks.
Stretching 20:00 [3]
Legs and back, still sore from yesterday.
Monday Jan 2, 2017 #
Stretching 10:00 [3]
Lower back, did something to it today on one of my last runs.