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Training Log Archive: Tschaekob

In the 1 days ending Jan 28, 2020:

activity # timemileskm+m
  Cycling2 1:01:24 16.41(16.0/h) 26.41(25.8/h) 248
  Total2 1:01:24 16.41(3:45) 26.41(2:20) 248
  [1-5]2 1:00:54
averages - sleep:7.3 weight:74.6kg

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Tu

Tuesday Jan 28, 2020 #

8 AM

Cycling 30:00 intensity: (16 @0) + (56 @1) + (10:46 @2) + (15:34 @3) + (2:28 @4) 13.3 km (26.6 kph) +123m
ahr:143 max:175 slept:7.25 weight:74.6kg

8 PM

Cycling 31:24 intensity: (14 @0) + (9:08 @1) + (15:25 @2) + (6:37 @3) 13.1 km (25.0 kph) +125m
ahr:129 max:163

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