Training Log Archive: OL'e

In the 1 days ending Apr 29, 2018:

activity

time

miles

load

orienteering

2:00:40

15.53

(7:46)

25.0

(4:50)

120

25c

482.7

running

25:30

2.64

(9:39)

4.25

(6:00)

42.0

Total

2:26:10

18.18

(8:03)

29.25

(5:00)

120

25c

524.7

averages - sleep:8.5

2:26

0:00

Event: BRL Mittel-OL

Note
slept:8.5

9 AM

running warm up/down 16:30 [2] 2.75 km (6:00 / km)
shoes: Inov Arctictalon 275

orienteering race (Ultralang) 2:00:40 [4] *** 25.0 km (4:50 / km) +120m 4:43 / km
25c shoes: Inov Arctictalon 275

DBK Ultra

11 AM

running warm up/down 9:00 [1] 1.5 km (6:00 / km)