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Training Log Archive: herdwickmatt

In the 1 days ending May 3, 2021:

activity # timemileskm+m
  Bike1 1:49:21 18.96(5:46) 30.52(3:35) 113
  Weights1 40:00
  Total2 2:29:21 18.96 30.52 113

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Mo

Monday May 3, 2021 #

Weights 40:00 [3]

Some pulls some lifts some rows nothing too crazy
1 PM

Bike 1:49:21 [3] 30.52 km (3:35 / km) +113m 3:31 / km
ahr:144 max:171

So that was a damn sight longer than expected. No bum pain though 5hours later so that’s amazing. Out the saddle a lot on the crappy surface. Maybe I can justify a new bike now?

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