Training Log Archive: MollyP

In the 1 days ending Apr 29, 2020:

activity

time

miles

Walking / Hiking

1:01:14

4.4

(13:55)

7.08

(8:39)

Running

56:53

6.5

(8:45)

10.46

(5:26)

Weights

15:00

Total

2:13:07

10.9

17.54

2:13

0:00

5 AM

Running 56:53 [3] 6.5 mi (8:45 / mi)
shoes: Asics GT2000 blue/pink

Harmless animals today, 4 deer and 2 ducks.

6 AM

Weights 15:00 [3]

Glutes and hips. A few glutes exercises before the run and the rest after.

1 PM

Walking / Hiking 1:01:14 [3] 4.4 mi (13:55 / mi)

Lunch walk.