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Training Log Archive: coach

In the 1 days ending Oct 30, 2011:

activity # timemileskm+m
  paved running1 49:02 3.83(12:48) 6.16(7:57) 67
  Total1 49:02 3.83(12:48) 6.16(7:57) 67
  [1-5]1 35:16

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Su

Sunday Oct 30, 2011 #

11 AM

paved running 49:02 intensity: (13:46 @0) + (3:17 @1) + (25:59 @2) + (3:57 @3) + (37 @4) + (1:26 @5) 3.83 mi (12:48 / mi) +67m 12:09 / mi
ahr:107 max:161 shoes: Asics 1150

With Jude

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