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Training Log Archive: coach

In the 1 days ending Aug 9, 2014:

activity # timemileskm+m
  paved running1 55:00 4.2(13:06) 6.76(8:08) 38
  Total1 55:00 4.2(13:06) 6.76(8:08) 38

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Sa

Saturday Aug 9, 2014 #

Event: 2014 US Classic Championships
 
2 PM

paved running 55:00 [1] 4.2 mi (13:06 / mi) +38m 12:44 / mi
shoes: Altra Instinct 1.5

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