Training Log Archive: coach

In the 1 days ending Aug 31, 2015:

activity

time

miles

paved running

31:28

3.02

(10:26)

4.86

(6:29)

rowing machine

10:00

1.38

(7:15)

2.22

(4:30)

Total

41:28

4.4

(9:26)

7.07

(5:52)

[1-5]

10:00

averages - sleep:8

0:41

0:00

rowing machine 10:00 [5] 2.22 km (4:30 / km)
slept:8.0

25newabs,40hamball,30/30heeldrops,10lifts,1m.quadstretch

5 PM

paved running 31:28 [0] 3.02 mi (10:26 / mi) +22m 10:12 / mi
shoes: Altra Instinct 1.5