Training Log Archive: coach

In the 1 days ending Sep 19, 2017:

activity

time

miles

trail running

47:51

4.43

(10:48)

7.13

(6:43)

paved running

46:49

4.18

(11:12)

6.73

(6:58)

Total

1:34:40

8.61

(11:00)

13.86

(6:50)

140

[1-5]

1:34:10

1:34

0:00

11 AM

paved running 34:31 2.96 mi (11:40 / mi) +60m 10:58 / mi
ahr:109 max:134 shoes: Asics GT-1000

light rain

trail running 47:51 4.43 mi (10:48 / mi) +71m 10:17 / mi
ahr:124 max:136 shoes: Asics GT-1000

rain

paved running 12:18 [3] 1.22 mi (10:05 / mi) +9m 9:51 / mi
ahr:124 max:136 shoes: Asics GT-1000

stopped raining