Training Log Archive: coachIn the 1 days ending Jul 12, 2018:
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Thursday Jul 12, 2018 #
9 AM
paved running 50:47 [1] 3.17 mi (16:01 / mi) +62m 15:06 / mi
shoes: Saucony Kinvara TR
With Judy, Sam and Sofie to Fredricksburg Slot.
orienteering 43:46 [2] 2.16 mi (20:16 / mi) +88m 17:59 / mi
shoes: Icebug OLX
Long model. Feeling pretty lethargic, and the woods were very slow, downfall, ferns.
4 PM
Exercises 5:00 [3]
25situps, 20pushups, 15Sofieups