Training Log Archive: coachIn the 1 days ending Mar 11, 2020:
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Wednesday Mar 11, 2020 #
rowing machine 10:00 [3] 2.3 km (4:21 / km)
weight:147.5lbs
11 AM
Road bike 1:09:41 14.09 mi (4:57 / mi) +96m 4:51 / mi
ahr:90 max:120 (sick) shoes: Austro-Daimler Vent Noir
Missed the ABC ride, saw the last of them leaving as I drove in, but I didn't know the route, so no chance to catch them....bummed. Back in Wayland I spotted a newish rail trail, so rode that east... really nice. Ending at an old RR bridge in Waltham, crossed that on some boards someone had laid down, then back on 117 and 126.....head feeling a bit weird and achy at times.