Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Sep 29, 2007:

activity

time

miles

orienteering

2:53:00

7.33

(23:36)

11.8

(14:40)

24 /

29c

82%

Road bike

2:39:40

42.6

(3:45)

68.56

(2:20)

trail running

2:10:00

12.0

(10:50)

19.31

(6:44)

rowing machine

50:00

8.04

(6:13)

12.95

(3:52)

paved running

30:00

4.0

(7:30)

6.44

(4:40)

Total

9:02:40

73.98

(7:20)

119.05

(4:33)

24 /

29c

82%

averages - rhr:40 weight:144lbs

2:20

0:00

» now

Saturday Sep 29, 2007 #

orienteering 1:25:00 [2] 4.8 km (17:42 / km)
shoes: VJ Falcon

Day 1 Boulder Dash. Many misses and no luck to save me.

Friday Sep 28, 2007 #

rowing machine 10:00 [3] 2.26 km (4:25 / km)

Thursday Sep 27, 2007 #

Road bike 1:31:40 [3] 25.6 mi (3:35 / mi)
rhr:42 weight:144lbs shoes: Austro-Daimler Vent Noir

Nice ride in the mid morning without the cars around.

rowing machine 10:00 [3] 2.27 km (4:24 / km)
rhr:42

Wednesday Sep 26, 2007 #

trail running 2:10:00 [2] 12.0 mi (10:50 / mi)
shoes: Adidas trail trainers

Run in Blue Hills with Sama nd Hill.
Really tired afterwards..

rowing machine 10:00 [3] 2.32 km (4:19 / km)
rhr:37 weight:144lbs

Tuesday Sep 25, 2007 #

orienteering 1:00:00 [2] *** 4.0 km (15:00 / km)
spiked:10/14c

Training with Alexi, Joe Sackett, Sam and Hill at Baldwin Hill. Ran my training course which I had designed for WOC training in June, No walls on map.

rowing machine 10:00 [3] 2.33 km (4:18 / km)
rhr:39

Monday Sep 24, 2007 #

rowing machine 10:00 [3] 2.34 mi (4:16 / mi)

Road bike 1:08:00 [3] 17.0 mi (4:00 / mi)
shoes: Ross Signature 290S

to Whole Foods

paved running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics 2110

Around town

Sunday Sep 23, 2007 #

orienteering 28:00 [3] *** 3.0 km (9:20 / km)
spiked:14/15c shoes: VJ Falcon

12 point US relaychamps leg 3

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