Training Log Archive: coachIn the 7 days ending Oct 6, 2007:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Oct 5, 2007 #
Road bike 35:00 [3] 11.0 mi (3:11 / mi)
Trader Joe's with Judy
Thursday Oct 4, 2007 #
Road bike 2:57:00 [3] 36.0 mi (4:55 / mi)
shoes: Austro-Daimler Vent Noir
Lenox, Lee, Stockbridge, W. Stockbridge
Wednesday Oct 3, 2007 #
Road bike 3:22:00 [3] 42.0 mi (4:49 / mi)
shoes: Austro-Daimler Vent Noir
Mill RIver, Sheffield, N. Egremont, Alford, Great Barrington
paved running 35:00 [2] 4.0 mi (8:45 / mi)
shoes: Adidas trail trainers
Run with Hill
Tuesday Oct 2, 2007 #
Road bike 3:32:00 [3] 43.0 mi (4:56 / mi)
shoes: Austro-Daimler Vent Noir
Lanesboro, Cheshire, Adams, N Adams, Williamstown, Hancock,
Monday Oct 1, 2007 #
Road bike 3:18:00 [3] 44.0 mi (4:30 / mi)
shoes: Austro-Daimler Vent Noir
Richmond, W. Stockbridge, Housatonic, G, Barrington, Alford, with Jude, Hillary Rick and Linda.
paved running 46:00 [3] 5.5 mi (8:22 / mi)
shoes: Adidas trail trainers
Run at Raymond Pond with Hill.
Sunday Sep 30, 2007 #
orienteering 1:08:00 [2] 5.5 km (12:22 / km)
shoes: VJ Falcon
Day 2 Boulder Dash. Much better run with no misses.