orienteering race 55:05 [3] *** 5.95 km (9:15 / km) +215m 7:50 / km
spiked:11/11c shoes: VJ Twister spike
Went out hard, as I seem to be losing out on the 1st couple controls. Kept pushing the whole way. Fortunately course was pretty straightforward.
paved running warm up/down 5:00 [3] 1.3 km (3:51 / km)
shoes: VJ Twister spike
Had to run to get to the start on time, slipped off jacket, handed to Hillary, got scanned, jogged to final line, scribbled on map, and was off.....