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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending May 1, 2016:

activity # timemileskm+mload
  Orienteering1 24:00 2.77(8:41) 4.45(5:24)48.0
  Running1 8:00 0.48(16:30) 0.78(10:15)4.0
  Total1 32:00 3.25(9:51) 5.23(6:07)52.0

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Su

Sunday May 1, 2016 #

Running warm up/down 8:00 [2] 0.78 km (10:15 / km)

Orienteering race (BOC Relays) 24:00 [5] 4.45 km (5:24 / km)

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