Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Aug 2, 2022:

activity	#	time	miles		km		+m	load
Running	2	1:53:11	13.62	(8:18)	21.93	(5:10)	685	59.9
Total	2	1:53:11	13.62	(8:18)	21.93	(5:10)	685	59.9

1:53

0:00

» now

Tuesday Aug 2, 2022 #

10 AM

Running 28:32 [1] 6.03 km (4:44 / km) +75m 4:27 / km
shoes: Nike Pegs 39

Jog round the block in some wet conditions. Felt quite fine so will do a session tonight.

4 PM

Running 18:06 [1] 3.55 km (5:06 / km) +61m 4:41 / km
shoes: Salomon Sense Ride 4 #2

Running 36:13 [1] 6.34 km (5:43 / km) +122m 5:13 / km
shoes: Salomon Sense Ride 4 #2

Running 30:20 6.0 km (5:03 / km) +426m 3:44 / km
shoes: Salomon Sense Ride 4 #2

8*2/2 uphill on the big tracks from Powter How up to the top of Lords Seat. Pushed with what I had but do always wonder if I'm going hard enough when doing these solo. Then a nice pootle back down.

« Earlier | Later »