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Training Log Archive: АТ

In the 1 days ending Mar 27, 2023:

activity # timemileskm+mload
  Running1 1:17:36 8.05(9:39) 12.95(6:00) 21120.5
  Total1 1:17:36 8.05(9:39) 12.95(6:00) 21120.5

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Mo

Monday Mar 27, 2023 #

5 PM

Running 1:17:36 intensity: (1:13:07 @1) + (4:29 @2) 12.95 km (6:00 / km) +211m 5:32 / km
ahr:118 max:141 shoes: VJ Ultra 2

Flatrunden yog. With the troops.

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