Training Log Archive: АТIn the 31 days ending May 31, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||||||||||||||||||||||||
Tuesday May 31, 2016 #
Running 25:00 [3] 5.97 km (4:11 / km)
Monday May 30, 2016 #
XT 38:00 [3]
S & C 31:00 [3]
Sunday May 29, 2016 #
Running warm up/down 21:00 [2] 3.74 km (5:37 / km)
Orienteering (Keswick Sprint) 24:00 [4] 6.14 km (3:55 / km)
Saturday May 28, 2016 #
Running tempo (2 * 10mins) 41:00 [4] 7.91 km (5:11 / km)
Orienteering (Sprint * 6) 24:00 [3] 4.98 km (4:49 / km)
Friday May 27, 2016 #
Running 24:00 [3] 5.58 km (4:18 / km)
S & C 30:00 [3]
XT 10:00 [2]
Thursday May 26, 2016 #
Running warm up/down 14:00 [2] 2.02 km (6:56 / km)
Orienteering 39:00 [3] 6.23 km (6:16 / km)
Wednesday May 25, 2016 #
Running 30:00 [3] 7.06 km (4:15 / km)
Tuesday May 24, 2016 #
XT 50:00 [3]
Drills 13:00 [2] 0.59 km (22:02 / km)
Monday May 23, 2016 #
XT 10:00 [2]
S & C (Core) 21:00 [3]
Sunday May 22, 2016 #
Running warm up/down 21:00 [2] 3.08 km (6:49 / km)
Orienteering race (Scottish Relays) 35:00 [5] 5.84 km (6:00 / km)
Saturday May 21, 2016 #
Running warm up/down 18:00 [2] 3.02 km (5:58 / km)
Orienteering race (Scottish Champs) 48:00 [4] 7.42 km (6:28 / km)
Thursday May 19, 2016 #
Running warm up/down 7:00 [2] 0.9 km (7:47 / km)
Orienteering (WCOC Evening) 29:00 [3] 4.0 km (7:15 / km)
Wednesday May 18, 2016 #
Running intervals (3 * (600m, 200m)) 34:00 [5] 6.11 km (5:34 / km)
Tuesday May 17, 2016 #
Running 48:00 [3] 7.6 km (6:19 / km)
Monday May 16, 2016 #
XT 10:00 [2]
S & C (Core) 21:00 [3]
Sunday May 15, 2016 #
Running long 1:15:00 [3] 15.46 km (4:51 / km)
Saturday May 14, 2016 #
Running intervals (5 * 4mins) 49:00 [5] 9.97 km (4:55 / km)
Friday May 13, 2016 #
Running 31:00 [3] 7.07 km (4:23 / km)
S & C (Core) 27:00 [3]
Thursday May 12, 2016 #
Running warm up/down 12:00 [2] 1.95 km (6:09 / km)
Orienteering 34:00 [3] 4.94 km (6:53 / km)
Tuesday May 10, 2016 #
XT 50:00 [3]
XT 48:00 [3]
Monday May 9, 2016 #
S & C 1:00:00 [3]
Sunday May 8, 2016 #
Running warm up/down 27:00 [2] 4.5 km (6:00 / km)
Orienteering 21:00 [3] 4.0 km (5:15 / km)
Saturday May 7, 2016 #
Running warm up/down 15:00 [2] 2.72 km (5:31 / km)
S & C 31:00 [3]
Friday May 6, 2016 #
XT 1:00:00 [1]
S & C (Core) 25:00 [2]
Thursday May 5, 2016 #
XT 45:00 [2]
Running warm up/down 38:00 [2] 5.88 km (6:28 / km)
Orienteering (WCOC Evening) 36:00 [2] 5.66 km (6:22 / km)
Wednesday May 4, 2016 #
Running hills (Skidaw) 1:02:00 [4] 6.84 km (9:04 / km)
Tuesday May 3, 2016 #
XT 30:00 [2]
S & C (Core) 27:00 [3]
Monday May 2, 2016 #
XT 10:00 [1]
Sunday May 1, 2016 #
Running warm up/down 8:00 [2] 0.78 km (10:15 / km)
Orienteering race (BOC Relays) 24:00 [5] 4.45 km (5:24 / km)