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Training Log Archive: АТ

In the 7 days ending Aug 7, 2022:

activity	#	time	miles		km		+m	load
Running	11	10:52:06	78.88	(8:16)	126.95	(5:08)	3465	314.7
Orienteering	1	1:02:52	6.52	(9:39)	10.49	(6:00)	327	78.6
Total	11	11:54:58	85.4	(8:22)	137.44	(5:12)	3793	393.3

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Sunday Aug 7, 2022 #

10 AM

Running 18:15 [1] 2.6 km (7:01 / km) +79m 6:05 / km
shoes: VJ irock 3 #2

With the real AliT.

Orienteering 1:02:52 [4] 10.49 km (6:00 / km) +327m 5:11 / km
shoes: VJ irock 3 #2

L5D E1 - Swindale - 2nd.

+2.15 on Filip Grahn who I believe is a decent Swedish boy, ahead of Nath and Dave although they started about 30mins before me and the marshes were tracking up. First one post Oringen, so wanted it to go well. Ankle held up fine, defo some pain but happy for the vast majority just quite a bit of mincing happening on the downs which is probs where most the time was lost. Tekkers fine although the nav was well, easy, still 10.49 on a 10.1km course is good. Legs very much in 3rd gear, zero bouce in them but at the same time nice and strong through the marshes. Happy for now, will skip tomorrow and maybe the 4th/5th day but would be nice to get in the GC battle, world unis is priority tho!

Running 8:57 [1] 1.43 km (6:17 / km)
shoes: VJ irock 3 #2

With Mr Morris.

4 PM

Running 27:27 [1] 6.01 km (4:34 / km) +73m 4:19 / km
shoes: Nike Pegs 39

Jog round the block whilst the roast was cooking. Felt good! Decent week, will start reigning it in after Lakes5.

Saturday Aug 6, 2022 #

9 AM

Running 49:52 [1] 10.01 km (4:59 / km) +223m 4:29 / km
shoes: Salomon Sense Ride 4 #2

A little 10km joggo in Setmurthy. Legs feeling not brilliant, unsurprising after a rest day, better at the end though.

4 PM

Running 40:00 [3] 10.04 km (3:59 / km) +96m 3:48 / km
shoes: NB Fuelcell TC

On the roads out and back. Felt okay so got moving along which was nice.

Running 1:00 [5] 0.31 km (3:13 / km) +4m 3:01 / km
shoes: NB Fuelcell TC

4*15s hills.

Friday Aug 5, 2022 #

Note

A long day. No time to train unfortunately.

Thursday Aug 4, 2022 #

10 AM

Running 2:56:27 [2] 29.66 km (5:57 / km) +1111m 5:01 / km
shoes: Salomon Sense Ride 4 #2

Skiddaw from home: sfh. One I'd been looking at for a while, finally found the day to do it. Legs feeling somewhat used, still climbed quite well but then the run back was a mega grind. Didn't take enough water/ didn't drink enough this morning which caused the bonky vibes. Still lovely as ever, an easy few days now plz.

Wednesday Aug 3, 2022 #

9 AM

Running 1:19:38 [2] 16.45 km (4:50 / km) +560m 4:08 / km
shoes: Nike Pegs 39

Whinlatter joggo. A pre brekky job so quite grindy, especially after the session yesterday, tunes got me through. I always find running in Whinlatter gives some very lovely height adjusted paces...

6 PM

Running 32:36 [2] 7.02 km (4:39 / km) +110m 4:18 / km
shoes: Nike Pegs 39

Jog on the roads before tea. All good in da hood.

Tuesday Aug 2, 2022 #

10 AM

Running 28:32 [1] 6.03 km (4:44 / km) +75m 4:27 / km
shoes: Nike Pegs 39

Jog round the block in some wet conditions. Felt quite fine so will do a session tonight.

4 PM

Running 18:06 [1] 3.55 km (5:06 / km) +61m 4:41 / km
shoes: Salomon Sense Ride 4 #2

Running 36:13 [1] 6.34 km (5:43 / km) +122m 5:13 / km
shoes: Salomon Sense Ride 4 #2

Running 30:20 6.0 km (5:03 / km) +426m 3:44 / km
shoes: Salomon Sense Ride 4 #2

8*2/2 uphill on the big tracks from Powter How up to the top of Lords Seat. Pushed with what I had but do always wonder if I'm going hard enough when doing these solo. Then a nice pootle back down.

Monday Aug 1, 2022 #

10 AM

Running 1:07:18 [2] 13.49 km (4:59 / km) +344m 4:25 / km
shoes: Nike Pegs 39

Joggo on the big tracks in Whythop woods. Feeling okay after a long old travel day yesterday.

5 PM

Running 37:25 [2] 8.01 km (4:40 / km) +180m 4:12 / km
shoes: Nike Pegs 39

Out n back job in Setmurthy. Somehow ended up running fairly fast, legs felt g. Stopped for a poop on the way down. Big nap this afternoon, gotta catch up on the Oringen sleep! Ankle doing good, probs back onto some more exotic terrain soon then into skog at the Lakes.

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