Running warm up/down 15:29 [2] 1.81 mi (8:33 / mi)
shoes: Asics GT-1000 4
Warmup
Running tempo 21:02 [5] 5.0 km (4:12 / km)
shoes: Asics GT-1000 4
Lake Washington race/workout at Marymoor. We ran this at 6:45-7:00 pace for the first 2 miles, then picked it up for the last mile.
Running warm up/down 17:56 [2] 2.01 mi (8:55 / mi)
shoes: Asics GT-1000 4
Cool down. A good half mile was circles around a little undercover picnic area, while we waited for Brigette to get a Band-Aid.