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Training Log Archive: Tyrannosaurus

In the 1 days ending Oct 7, 2015:

activity # timemileskm+m
  Running1 54:27 6.93(7:52) 11.15(4:53)
  Total1 54:27 6.93(7:52) 11.15(4:53)

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Wednesday Oct 7, 2015 #

Running warm up/down 15:29 [2] 1.81 mi (8:33 / mi)
shoes: Asics GT-1000 4

Warmup

Running tempo 21:02 [5] 5.0 km (4:12 / km)
shoes: Asics GT-1000 4

Lake Washington race/workout at Marymoor. We ran this at 6:45-7:00 pace for the first 2 miles, then picked it up for the last mile.

Running warm up/down 17:56 [2] 2.01 mi (8:55 / mi)
shoes: Asics GT-1000 4

Cool down. A good half mile was circles around a little undercover picnic area, while we waited for Brigette to get a Band-Aid.

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