Training Log Archive: TyrannosaurusIn the 1 days ending May 9, 2017:
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Tuesday May 9, 2017 #
Running 1:13:00 [2] 6.54 mi (11:10 / mi)
ahr:145 max:168
Very easy long run, along the Highlands and May Creek trails to Lake Boren. Scoped out where I can hopefully run "terrain" intervals there tomorrow. There's a section of long grass that I'll use, and then some areas in the trees. Fingers crossed it works out and is at least somewhat like terrain. I guess we'll see tomorrow.
Strength 5:00 [3]
Core core core (but really only one core because I didn't do much)