Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 1 days ending Jul 1, 2018:

activity

time

miles

Orienteering

34:49

2.58

(13:30)

4.15

(8:23)

16c

Running

15:54

1.49

(10:40)

2.4

(6:38)

Total

50:43

4.07

(12:28)

6.55

(7:45)

16c

0:50

0:00

» now

Sunday Jul 1, 2018 #

1 PM

Running warm up/down 10:46 [2] 1.03 mi (10:27 / mi)
shoes: Innov-8 X-talon 212

Orienteering race 34:49 [4] 2.58 mi (13:30 / mi)
16c shoes: Innov-8 X-talon 212

EYOC tour "relay", without a real mass start. I made so many technical errors, and I'm not satisfied with my run at all. Best run of this weekend was the long.
Control Challenge: 282 total

Running warm up/down 5:08 [2] 0.46 mi (11:10 / mi)

Sans shoes

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