Running 43:59 [3] 4.92 mi (8:56 / mi)
ahr:167 max:181 slept:6.0 (sick) shoes: Saucony Guide 10 (Blue)
Originally, I was only going to do 3-4 miles, but I opted to go the full way around JP. I'm glad I did. After loosening up all the junk in my throat and lungs for a miserable first 2 miles, this got fun! I was definitely working way harder than I should have been (that heart rate though), but hopefully in the next few days I'll be fully recovered.