Training Log Archive: TyrannosaurusIn the 7 days ending Jan 9, 2022:
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Saturday Jan 8, 2022 #
8 AM
Strength 55:00 [3]
Shift weekend stairs with Juliette and Conner. Cut short by a call, and by the time we were back we were cooled down and ready to eat, so we didn’t wrap up with the last two sets.
8x 14 flights of stairs up/down, 90s rest between
8x 14 flights of stairs up/down, 90s rest between
Friday Jan 7, 2022 #
12 PM
Nordic Skiing 1:00:33 [2] 6.95 mi (8:43 / mi) +78m 8:25 / mi
I always forget how much I enjoy solo xc skiing! Warm slow day at bridger creek golf course — in the 40s, and my skis were last waxed (last year) for probably something in the 20s. Time to wax em again
7 PM
Strength 20:00 [1]
10 chinups (this time in 2x 5 !!), 5min core, 50 pushups
Stretching 10:00 [0]
Wednesday Jan 5, 2022 #
12 PM
Alpine Skiing 30:00 [2]
Too cold to ski! 0F at Bridger
Tuesday Jan 4, 2022 #
2 PM
Strength 20:00 [1]
50 pushups, 10 chinups (but no more than 2 at a time), 5min core
Stretching 10:00 [0]
Monday Jan 3, 2022 #
1 PM
Climbing 1:00:00 [1]
SBP - got 1 black! (v4-v6)