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Training Log Archive: Uncle JiM

In the 1 days ending Apr 4, 2020:

activity # timemileskm+m
  MTB1 2:15:35 28.03(4:50) 45.12(3:00) 330
  Total1 2:15:35 28.03(4:50) 45.12(3:00) 330

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Sa

Saturday Apr 4, 2020 #

3 PM

MTB 2:15:35 intensity: (3:32 @1) + (1:10:21 @2) + (54:48 @3) + (6:54 @4) 45.12 km (3:00 / km) +330m 2:54 / km
ahr:118 max:156 shoes: Shimano M123

My 1st 100k week for a long, long time (even if it includes 90 on the bike)

Maybe we shouldn't be running and riding https://www.abc.net.au/news/2020-04-04/coronavirus...
C • Running and riding 4

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