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Training Log Archive: Uncle JiM

In the 1 days ending Apr 24, 2020:

activity # timemileskm+m
  RUN1 21:52 2.5(8:44) 4.03(5:26) 59
  Total1 21:52 2.5(8:44) 4.03(5:26) 59

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Fr

Friday Apr 24, 2020 #

5 PM

RUN 21:52 intensity: (9 @1) + (5 @2) + (8:42 @3) + (12:49 @4) + (7 @5) 4.03 km (5:26 / km) +59m 5:03 / km
ahr:143 max:161 shoes: 2020 Pegasus Dark Blue

Anti Clock Golf

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