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Training Log Archive: Uncle JiM

In the 1 days ending Jan 3:

activity # timemileskm+m
  Gravel bike1 44:35 10.16(4:23) 16.35(2:44) 132
  RUN1 30:03 2.18(13:48) 3.5(8:35) 27
  Total2 1:14:38 12.33(6:03) 19.85(3:46) 159

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Wednesday Jan 3 #

9 AM

RUN 30:03 intensity: (6:42 @1) + (18:23 @2) + (4:58 @3) 3.5 km (8:35 / km) +27m 8:16 / km
ahr:108 max:126 shoes: 2023 Pegasus 33

7 PM

Gravel bike 44:35 intensity: (1:09 @1) + (31:58 @2) + (11:28 @3) 16.35 km (2:44 / km) +132m 2:37 / km
ahr:115 max:137

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