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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 17:

activity # timemileskm+m
  WALK1 34:40 2.49(13:55) 4.01(8:39) 41
  Total1 34:40 2.49(13:55) 4.01(8:39) 41
  [1-5]1 34:36

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We

Wednesday Jan 17 #

12 PM

WALK 34:40 intensity: (4 @0) + (31:03 @1) + (3:17 @2) + (16 @3) 4.01 km (8:39 / km) +41m 8:14 / km
ahr:78 max:110

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