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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 25:

activity # timemileskm+m
  WALK1 5:43 0.25(23:00) 0.4(14:18) 17
  Total1 5:43 0.25(23:00) 0.4(14:18) 17

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0:05
0:00
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Th

Thursday Jan 25 #

6 PM

WALK 5:43 intensity: (2:22 @1) + (3:13 @2) + (8 @3) 0.4 km (14:17 / km) +17m 11:49 / km
ahr:101 max:110

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