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Training Log Archive: Uncle JiM

In the 1 days ending Jan 30:

activity # timemileskm+m
  WALK1 1:02:23 1.87(33:27) 3.0(20:47) 15
  Total1 1:02:23 1.87(33:27) 3.0(20:47) 15

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Tu

Tuesday Jan 30 #

12 PM

WALK 1:02:23 intensity: (30:40 @1) + (25:41 @2) + (6:02 @3) 3.0 km (20:47 / km) +15m 20:17 / km
ahr:101 max:140

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