Training Log Archive: abiperk

In the 1 days ending Jan 16, 2015:

activity

time

miles

+ft

Trekking

2:17:00

8.9

(15:24)

14.32

(9:34)

Bike - Roads

1:00:00

18.2

(18.2/h)

29.29

(29.3/h)

Total

3:17:00

27.1

(7:16)

43.61

(4:31)

3:17

0:00

11 AM

Trekking (Roads) 1:07:00 [2] 4.5 mi (14:53 / mi)

Walk from GA to Chestnut Hill, 20 pounds in pack.

3 PM

Trekking 1:10:00 [2] 4.4 mi (15:55 / mi)

Walk from Chestnut Hill to home, picked up dogs for a trip to the woods. 20 pounds in pack.

9 PM

Bike - Roads (Indoor, Shakeout) 1:00:00 [2] 18.2 mi (18.2 mph)

Easy spin with two 5:00 pickups at 180 watts