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Training Log Archive: abiperk

In the 1 days ending Oct 14, 2015:

activity # timemileskm+ft
  Road Run1 42:46 4.7(9:06) 7.56(5:39) 300
  Total1 42:46 4.7(9:06) 7.56(5:39) 300

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Wednesday Oct 14, 2015 #

8 AM

Road Run 42:46 [3] 4.7 mi (9:06 / mi) +300ft 8:35 / mi
shoes: Merrell Glide

Out and back on Forbidden with a friend.

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