Training Log Archive: abiperkIn the 1 days ending Nov 28, 2015:
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Saturday Nov 28, 2015 #
3 PM
Scouting - Bike 1:10:00 [3] 7.5 mi (9:20 / mi) +559ft 8:43 / mi
shoes: Salsa 29er
First ride since Nationals - mapping trails. A mix of riding and hike-a-bike, limited on time. Definitely felt out of bike shape, but none of the acute soreness I was experiencing earlier in the fall. Maybe a month of Vitamin D supplements and a few weeks of Vitamin B (also found to be deficient in a follow-up test) are working!