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Training Log Archive: abiperk

In the 1 days ending Sep 20, 2017:

activity	#	time	miles		km		+ft
Stretching	1	20:00
Road Run	1	20	2.21	(9)	3.56	(6)
Body Work	1	1
Total	2	20:21	2.21		3.56
[1-5]	1	20:20

0:20

0:00

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Wednesday Sep 20, 2017 #

1 PM

Body Work 1 [0]

One last visit to Stuart's -- calves, lower back, ankle.

9 PM

Road Run (Treadmill) 20 [3] 2.21 mi (9 / mi)
shoes: Brooks Launch 3 - Black

Planned for an evening bike ride but ended up in a post-bedtime existential chat with Brent instead. So, just a short, easy run with a few 45 sec pickups.

Stretching 20:00 [1]

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